Snoring is caused by a decrease in the muscle tone in the pharynx (throat) during sleep. This allows the throat wall to collapse in response to the reduced pressure in the throat when breathing in. The air flow becomes turbulent causing the sound that we recognise as snoring. This can sometimes become very loud causing disturbed sleep for partners and also embarrassment.
If you are overweight, regularly drinking alcohol, ageing, smoke or have enlarged tonsils these can all exacerbate snoring.
How many people suffer from snoring?
Snoring is very common; nearly half of all adults will snore at sometime during their sleep. 30% of adults and 60% of men over 60 years of age are habitual snorers. (Olson et al 1995)
Snoring is more common in men and post menopausal women due to the fat deposition around the upper body and neck. The prevalence of snoring in post menopausal women is similar to men. (Resta et al 2003, Orth et al 2007)
How can we help with snoring?
Dental appliances called Mandibular Repositioning Devices (MRD’s) which hold the lower jaw (mandible) in a protrusive (forward) position are very effective in reducing snoring.
The Somnowell MRD is adjustable by the patient, very robust and least bulky of the MRD’s.
A silencer is made of a strong plastic which fits snugly over the upper and lower teeth and has interchangeable carbon fibre connecting bars.
These appliances are custom made to provide the best fit, comfort and reduced snoring possible.